![]() ![]() Expecting mothers shouldn’t eat undercooked or raw sprouts because there could be a risk of infection with bacteria including Salmonella, E. So, is it safe to indulge in some yummy Chinese food? Well, as long as you stick to cooked dishes and steer clear of any raw or under cooked ingredients (looking at you, rare beef), you should be good to go. by Saumya Malik Bean sprouts are nutritious and are healthy vegetables to add to salads and various meals. If you’re in the early stages of pregnancy, you might be feeling extra cautious about everything you put in your mouth (no judgement, we’ve all been there). Listeriosis in pregnant women can have severe consequences for both mother and fetus, she said. During pregnancy, women are at increased risk for contracting foodborne diseases, said Sanja Ilic, the state food safety specialist for Ohio State University Extension. Is It Safe To Eat Chinese Food In Early Pregnancy (The First Trimester)? That includes alfalfa sprouts, clover, radish and mung bean sprouts. Seafood can contain high levels of mercury which can damage your baby’s health, and hence should be avoided completely or consumed in limited quantities.Hence it is best avoided during pregnancy. Although our body produces glutamate naturally and it is found in fruits and vegetables, artificial MSG is made by fermenting sugar which is harmful to the health of mother and child.Non-essential amino acids in MSG can lead to developmental disorders, thus arresting the baby’s growth in the womb.Sleep disturbances, vomiting, nausea and headaches are common reactions so avoid Chinese food during pregnancy. If you have been allergic to MSG prior to pregnancy, it is best to stay away from Chinese food.It can further complicate things by causing oedema and can enhance pregnancy complications like preeclampsia. During pregnancy, it causes water retention which can be harmful to the body. MSG contains sodium, which can lead to dehydration, bloating and high blood pressure, especially when consumed regularly.The placental barrier protects the baby from acidic food, and MSG can break this barrier and expose your baby to germs and harmful bacteria. The glutamate in MSG can travel through the placenta and can have a telling impact on the brain and nervous system of the baby.It can also cause heart palpitations and numbness around the face and neck area (in extreme allergic reaction cases). The consumption of Chinese food during pregnancy can make your morning sickness worse. MSG is used in Chinese food to enhance its taste.If you are pregnant, it is best to avoid it since it could cause allergic reactions, headaches, and even hot flashes. ![]() ![]() Chinese cuisine that is available in India is known to contain MSG – monosodium glutamate. ![]()
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